Anchovies (Canned in Oil) Overview
Anchovies are sustainably-sourced with exceptional omega-3s, vitamin B12, and low mercury as small fish low on the food chain.
Why Anchovies (Canned in Oil) Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Anchovies (Canned in Oil) Nutrition Facts
Per 45g (5 anchovies)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 | — |
| Protein | 12g | 24% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 5.8g | 7% |
| calcium | 147mg | % |
| vitaminB12 | 3.2µg | % |
| selenium | 19.7µg | % |
Key Nutrients in Anchovies (Canned in Oil) for Brain Health
Omega3
2.1gSupports brain health by providing essential omega3
VitaminB12
3.2µgSupports brain health by providing essential vitaminb12
Best Ways to Eat Anchovies (Canned in Oil) for Brain Health
- In Caesar dressing
- Pizza topping with olives
- Melted into pasta sauces
- Tapenade with olives and capers
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Anchovies (Canned in Oil) Health Benefits
- Highest omega-3 to omega-6 ratio among fish
- Excellent B12 for energy and nerves
- Sustainable low-mercury choice
- Calcium from edible bones
Important Considerations
- Very high sodium (1,040mg per serving)
- High histamine if improperly stored
- Strong flavor not for everyone
- High purines - limit if prone to gout
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