Our Verdict: Neutral

Anchovies (Canned in Oil) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Anchovies (Canned in Oil) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Anchovies (Canned in Oil) Nutrition Facts

Per 45g (5 anchovies)

Nutrient	Amount	% Daily Value
Calories	84	—
Protein	12g	24%
Total Carbohydrates	g	0%
Dietary Fiber	g	0%
Sugar	g	—
Total Fat	5.8g	7%
calcium	147mg	%
vitaminB12	3.2µg	%
selenium	19.7µg	%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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