Anchovies (Canned in Oil) Overview
Anchovies are sustainably-sourced with exceptional omega-3s, vitamin B12, and low mercury as small fish low on the food chain.
Why Anchovies (Canned in Oil) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Anchovies (Canned in Oil) Nutrition Facts
Per 45g (5 anchovies)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 | — |
| Protein | 12g | 24% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 5.8g | 7% |
| calcium | 147mg | % |
| vitaminB12 | 3.2µg | % |
| selenium | 19.7µg | % |
Key Nutrients in Anchovies (Canned in Oil) for Anti-Aging & Cellular Health
Selenium
19.7µgSupports anti-aging & cellular health by providing essential selenium
Omega 3s
2.1gSupports anti-aging & cellular health by providing essential omega 3s
Best Ways to Eat Anchovies (Canned in Oil) for Anti-Aging & Cellular Health
- In Caesar dressing
- Pizza topping with olives
- Melted into pasta sauces
- Tapenade with olives and capers
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Anchovies (Canned in Oil) Health Benefits
- Highest omega-3 to omega-6 ratio among fish
- Excellent B12 for energy and nerves
- Sustainable low-mercury choice
- Calcium from edible bones
Important Considerations
- Very high sodium (1,040mg per serving)
- High histamine if improperly stored
- Strong flavor not for everyone
- High purines - limit if prone to gout
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