Quick Summary
When to Choose Almonds
Choose almonds for protein, vitamin E, versatility. Best for general nutrition and tree nut lovers.
When to Choose Tiger Nuts
Choose tiger nuts for resistant starch, nut-free, prebiotic fiber. Best for gut health and allergies.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Almonds | Tiger Nuts | Winner |
|---|---|---|---|
| Calories | 579 | 120 | 🏆 Tiger Nuts |
| Protein | 21.2g | 2g | 🏆 Almonds |
| Carbohydrates | 21.6g | 19g | |
| Fiber | 12.5g | 10g | 🏆 Almonds |
| Total Fat | 49.9g | 7g |
Key Vitamins & Minerals
Magnesium
🏆 Almonds has 8.4x more
Vitamin E
🏆 Almonds has 9.1x more
Health Benefits Comparison
Almonds Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
Tiger Nuts Benefits
- Highest prebiotic fiber content (30% by weight) feeds beneficial gut bacteria
- Resistant starch improves insulin sensitivity and supports healthy blood sugar
- Rich in oleic acid (same healthy fat in olive oil) supports cardiovascular health
- High in iron (3.5mg per 100g) and magnesium (80mg) for energy and muscle function
Practical Considerations
💰 Cost
Almonds: Moderate
Tiger Nuts: Moderate
🕒 Preparation
Almonds: Easy
Tiger Nuts: Easy
📦 Storage
Almonds: Refrigerate
Tiger Nuts: Refrigerate
🍽️ Versatility
Almonds: Very versatile
Tiger Nuts: Very versatile
The Bottom Line
Both Almonds and Tiger Nuts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Almonds if: Choose almonds for protein, vitamin E, versatility. Best for general nutrition and tree nut lovers.
Choose Tiger Nuts if: Choose tiger nuts for resistant starch, nut-free, prebiotic fiber. Best for gut health and allergies.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Almonds and Tiger Nuts in Nutrivio
Compare how Almonds and Tiger Nuts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
