Quick Summary
When to Choose Almonds
When to Choose Flaxseeds (Ground)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Almonds | Flaxseeds (Ground) | Winner |
|---|---|---|---|
| Calories | 579 | 75 | 🏆 Flaxseeds (Ground) |
| Protein | 21.2g | 2.6g | 🏆 Almonds |
| Carbohydrates | 21.6g | 4g | |
| Fiber | 12.5g | 3.8g | 🏆 Almonds |
| Total Fat | 49.9g | 6g |
Key Vitamins & Minerals
Magnesium
🏆 Almonds has 4.9x more
Health Benefits Comparison
Almonds Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
Flaxseeds (Ground) Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Practical Considerations
💰 Cost
Almonds: Moderate
Flaxseeds (Ground): Moderate
🕒 Preparation
Almonds: Easy
Flaxseeds (Ground): Easy
📦 Storage
Almonds: Refrigerate
Flaxseeds (Ground): Refrigerate
🍽️ Versatility
Almonds: Very versatile
Flaxseeds (Ground): Very versatile
The Bottom Line
Both Almonds and Flaxseeds (Ground) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Almonds if:
Choose Flaxseeds (Ground) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Almonds and Flaxseeds (Ground) in Nutrivio
Compare how Almonds and Flaxseeds (Ground) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
