Quick Summary
When to Choose Almonds
When to Choose Chia Seeds
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Almonds | Chia Seeds | Winner |
|---|---|---|---|
| Calories | 579 | 486 | 🏆 Chia Seeds |
| Protein | 21.2g | 16.5g | 🏆 Almonds |
| Carbohydrates | 21.6g | 42.1g | |
| Fiber | 12.5g | 34.4g | 🏆 Chia Seeds |
| Total Fat | 49.9g | 30.7g |
Key Vitamins & Minerals
Calcium
🏆 Chia Seeds has 2.3x more
Magnesium
🏆 Chia Seeds has 24% more
Health Benefits Comparison
Almonds Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
Chia Seeds Benefits
- Rich in omega-3 fatty acids
- Exceptionally high in fiber
- Supports heart health
- Aids digestive health
- Helps stabilize blood sugar
Practical Considerations
💰 Cost
Almonds: Moderate
Chia Seeds: Moderate
🕒 Preparation
Almonds: Easy
Chia Seeds: Easy
📦 Storage
Almonds: Refrigerate
Chia Seeds: Refrigerate
🍽️ Versatility
Almonds: Very versatile
Chia Seeds: Very versatile
The Bottom Line
Both Almonds and Chia Seeds are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Almonds if:
Choose Chia Seeds if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Almonds and Chia Seeds in Nutrivio
Compare how Almonds and Chia Seeds fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
