Almonds Overview
Almonds are among the most nutrient-dense nuts, rich in heart-healthy monounsaturated fats, vitamin E, magnesium, and plant protein. They promote satiety and support cardiovascular health.
Why Almonds Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Almonds Nutrition Facts
Per 100g (about 1 cup or 23 whole almonds per 28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 | — |
| Protein | 21.2g | 42% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 12.5g | 45% |
| Sugar | g | — |
| Total Fat | 49.9g | 64% |
| magnesium | 270mg | 64% |
| calcium | 269mg | 21% |
| vitaminE | 25.6mg | 171% |
Key Nutrients in Almonds for Weight Loss
Fiber
12.5gSupports weight loss by providing essential fiber
Protein
21.2gSupports weight loss by providing essential protein
Best Ways to Eat Almonds for Weight Loss
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Almonds Health Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
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