Almonds Overview
Almonds are among the most nutrient-dense nuts, rich in heart-healthy monounsaturated fats, vitamin E, magnesium, and plant protein. They promote satiety and support cardiovascular health.
Why Almonds Helps With Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet emphasizes whole foods, balanced macros, and nutrient timing to optimize insulin sensitivity and energy production.
Almonds Nutrition Facts
Per 100g (about 1 cup or 23 whole almonds per 28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 | — |
| Protein | 21.2g | 42% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 12.5g | 45% |
| Sugar | g | — |
| Total Fat | 49.9g | 64% |
| magnesium | 270mg | 64% |
| calcium | 269mg | 21% |
| vitaminE | 25.6mg | 171% |
Key Nutrients in Almonds for Metabolic Health
Magnesium
270mgSupports metabolic health by providing essential magnesium
Best Ways to Eat Almonds for Metabolic Health
Pro Tip:
Focus on building muscle through resistance training - every pound of muscle burns 6-10 calories daily at rest. Combined with a protein-rich diet, this creates a sustainable increase in metabolic rate.
Almonds Health Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
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