Almonds Overview
Almonds are among the most nutrient-dense nuts, rich in heart-healthy monounsaturated fats, vitamin E, magnesium, and plant protein. They promote satiety and support cardiovascular health.
Why Almonds Helps With Longevity & Healthspan
Longevity nutrition focuses on extending both lifespan and healthspan - the years lived in good health. The Mediterranean and Blue Zone dietary patterns emphasize whole foods, plant-based nutrition, healthy fats, and moderate portions.
Almonds Nutrition Facts
Per 100g (about 1 cup or 23 whole almonds per 28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 | — |
| Protein | 21.2g | 42% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 12.5g | 45% |
| Sugar | g | — |
| Total Fat | 49.9g | 64% |
| magnesium | 270mg | 64% |
| calcium | 269mg | 21% |
| vitaminE | 25.6mg | 171% |
Key Nutrients in Almonds for Longevity & Healthspan
Magnesium
270mgSupports longevity & healthspan by providing essential magnesium
Best Ways to Eat Almonds for Longevity & Healthspan
Pro Tip:
The 'longevity trifecta' is Mediterranean diet + regular movement + strong social connections. Research shows this combination can add 10-15 years to lifespan and significantly extend healthy years.
Almonds Health Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
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