Almonds Overview
Almonds are among the most nutrient-dense nuts, rich in heart-healthy monounsaturated fats, vitamin E, magnesium, and plant protein. They promote satiety and support cardiovascular health.
Why Almonds Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Almonds Nutrition Facts
Per 100g (about 1 cup or 23 whole almonds per 28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 | — |
| Protein | 21.2g | 42% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 12.5g | 45% |
| Sugar | g | — |
| Total Fat | 49.9g | 64% |
| magnesium | 270mg | 64% |
| calcium | 269mg | 21% |
| vitaminE | 25.6mg | 171% |
Key Nutrients in Almonds for Heart Health
Fiber
12.5gSupports heart health by providing essential fiber
Magnesium
270mgSupports heart health by providing essential magnesium
Best Ways to Eat Almonds for Heart Health
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Almonds Health Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
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