Almonds Overview
Almonds are among the most nutrient-dense nuts, rich in heart-healthy monounsaturated fats, vitamin E, magnesium, and plant protein. They promote satiety and support cardiovascular health.
Why Almonds Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Almonds Nutrition Facts
Per 100g (about 1 cup or 23 whole almonds per 28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 | — |
| Protein | 21.2g | 42% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 12.5g | 45% |
| Sugar | g | — |
| Total Fat | 49.9g | 64% |
| magnesium | 270mg | 64% |
| calcium | 269mg | 21% |
| vitaminE | 25.6mg | 171% |
Key Nutrients in Almonds for Brain Health
VitaminE
25.6mgSupports brain health by providing essential vitamine
Best Ways to Eat Almonds for Brain Health
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Almonds Health Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
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