Quick Summary
When to Choose Açaí (Frozen)
Choose açaí for powerful antioxidants (highest ORAC score), healthy fats, energy boost, and post-workout recovery. Better for smoothie bowls and sustained energy.
When to Choose Lemon (Fresh, Raw)
Choose lemon for vitamin C (31mg), immune support, alkalizing properties, and zero calories when used as flavoring. Better for hydration, detox water, and daily vitamin C.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Açaí (Frozen) | Lemon (Fresh, Raw) | Winner |
|---|---|---|---|
| Calories | 70 | 17 | 🏆 Lemon (Fresh, Raw) |
| Protein | 1g | 0.6g | 🏆 Açaí (Frozen) |
| Carbohydrates | 4g | 5.4g | |
| Fiber | 2g | 1.6g | 🏆 Açaí (Frozen) |
| Total Fat | 4.5g | 0.2g |
Key Vitamins & Minerals
Calcium
🏆 Açaí (Frozen) has 2.3x more
Vitamin C
🏆 Lemon (Fresh, Raw) has 105% more
Health Benefits Comparison
Açaí (Frozen) Benefits
- Highest ORAC antioxidant score among fruits (102,700) protects against cellular aging
- Anthocyanins support cardiovascular health and reduce inflammation markers
- Healthy omega fats (omega-3, 6, 9) support brain function and hormone balance
- Low sugar content (2g per 100g unsweetened) makes it suitable for blood sugar control
Lemon (Fresh, Raw) Benefits
- High vitamin C (31mg, 34% DV) for immune system support
- Contains hesperidin flavonoid that reduces LDL cholesterol 12-16%
- Citric acid enhances iron absorption by up to 300%
- Very low calorie (only 17 per whole lemon)
- Limonene in peel has anti-cancer properties in studies
Practical Considerations
💰 Cost
Açaí (Frozen): Moderate
Lemon (Fresh, Raw): Moderate
🕒 Preparation
Açaí (Frozen): Easy
Lemon (Fresh, Raw): Easy
📦 Storage
Açaí (Frozen): Refrigerate
Lemon (Fresh, Raw): Refrigerate
🍽️ Versatility
Açaí (Frozen): Very versatile
Lemon (Fresh, Raw): Very versatile
The Bottom Line
Both Açaí (Frozen) and Lemon (Fresh, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Açaí (Frozen) if: Choose açaí for powerful antioxidants (highest ORAC score), healthy fats, energy boost, and post-workout recovery. Better for smoothie bowls and sustained energy.
Choose Lemon (Fresh, Raw) if: Choose lemon for vitamin C (31mg), immune support, alkalizing properties, and zero calories when used as flavoring. Better for hydration, detox water, and daily vitamin C.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Açaí (Frozen) and Lemon (Fresh, Raw) in Nutrivio
Compare how Açaí (Frozen) and Lemon (Fresh, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
