Açaí (Frozen) Overview
Açaí berries from the Amazon rainforest deliver exceptionally high antioxidant levels with anthocyanins that protect cells from oxidative damage while providing healthy fats for sustained energy.
Why Açaí (Frozen) Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Açaí (Frozen) Nutrition Facts
Per 100g (100g unsweetened frozen açaí purée)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | — |
| Protein | 1g | 2% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Sugar | g | — |
| Total Fat | 4.5g | 6% |
| iron | 1.5mg | 8% |
| vitaminC | 15mg | 17% |
| calcium | 35mg | 4% |
| vitaminA | 100µg | 11% |
Key Nutrients in Açaí (Frozen) for Immune System Support
Vitamin C
15mgSupports immune system support by providing essential vitamin c
Vitamin A
100µgSupports immune system support by providing essential vitamin a
Best Ways to Eat Açaí (Frozen) for Immune System Support
- Blend frozen açaí into smoothie bowls with low-sugar toppings like nuts and seeds
- Mix with Greek yogurt and berries for antioxidant-rich breakfast
- Add to protein shakes for post-workout recovery with healthy fats
- Use unsweetened açaí purée to avoid added sugars in commercial preparations
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Açaí (Frozen) Health Benefits
- Highest ORAC antioxidant score among fruits (102,700) protects against cellular aging
- Anthocyanins support cardiovascular health and reduce inflammation markers
- Healthy omega fats (omega-3, 6, 9) support brain function and hormone balance
- Low sugar content (2g per 100g unsweetened) makes it suitable for blood sugar control
Important Considerations
- Avoid if allergic to berries or tropical fruits; may cause reactions in sensitive individuals
- High in healthy fats (4.5g per 100g) means calorie-dense—watch portions for weight management
- May interact with blood thinners due to potential anticoagulant effects
- Commercial açaí products often loaded with sugar—always read labels carefully
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