Our Verdict: Recommended
Açaí (Frozen) is among the top recommended foods for High Cholesterol due to its beneficial nutrient profile.
Key Nutrients in Açaí (Frozen) for High Cholesterol
SolubleFiber
criticalbinds-cholesterol
Present in moderate amounts
Omega3
highraises-HDL-lowers-triglycerides
Present in moderate amounts
PlantSterols
highblocks-cholesterol-absorption
Present in moderate amounts
MonounsaturatedFat
mediumimproves-lipid-profile
Present in moderate amounts
Açaí (Frozen) Nutrition Facts
Per 100g (100g unsweetened frozen açaí purée)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | — |
| Protein | 1g | 2% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Sugar | g | — |
| Total Fat | 4.5g | 6% |
| iron | 1.5mg | 8% |
| vitaminC | 15mg | 17% |
| calcium | 35mg | 4% |
| vitaminA | 100µg | 11% |
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