Açaí (Frozen) Overview
Açaí berries from the Amazon rainforest deliver exceptionally high antioxidant levels with anthocyanins that protect cells from oxidative damage while providing healthy fats for sustained energy.
Why Açaí (Frozen) Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Açaí (Frozen) Nutrition Facts
Per 100g (100g unsweetened frozen açaí purée)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | — |
| Protein | 1g | 2% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Sugar | g | — |
| Total Fat | 4.5g | 6% |
| iron | 1.5mg | 8% |
| vitaminC | 15mg | 17% |
| calcium | 35mg | 4% |
| vitaminA | 100µg | 11% |
Key Nutrients in Açaí (Frozen) for Heart Health
Omega3
0.3gSupports heart health by providing essential omega3
Fiber
2gSupports heart health by providing essential fiber
Best Ways to Eat Açaí (Frozen) for Heart Health
- Blend frozen açaí into smoothie bowls with low-sugar toppings like nuts and seeds
- Mix with Greek yogurt and berries for antioxidant-rich breakfast
- Add to protein shakes for post-workout recovery with healthy fats
- Use unsweetened açaí purée to avoid added sugars in commercial preparations
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Açaí (Frozen) Health Benefits
- Highest ORAC antioxidant score among fruits (102,700) protects against cellular aging
- Anthocyanins support cardiovascular health and reduce inflammation markers
- Healthy omega fats (omega-3, 6, 9) support brain function and hormone balance
- Low sugar content (2g per 100g unsweetened) makes it suitable for blood sugar control
Important Considerations
- Avoid if allergic to berries or tropical fruits; may cause reactions in sensitive individuals
- High in healthy fats (4.5g per 100g) means calorie-dense—watch portions for weight management
- May interact with blood thinners due to potential anticoagulant effects
- Commercial açaí products often loaded with sugar—always read labels carefully
Track Your Heart Health Journey
Log Açaí (Frozen) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Heart Health goals.
