Açaí (Frozen) Overview
Açaí berries from the Amazon rainforest deliver exceptionally high antioxidant levels with anthocyanins that protect cells from oxidative damage while providing healthy fats for sustained energy.
Why Açaí (Frozen) Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Açaí (Frozen) Nutrition Facts
Per 100g (100g unsweetened frozen açaí purée)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | — |
| Protein | 1g | 2% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Sugar | g | — |
| Total Fat | 4.5g | 6% |
| iron | 1.5mg | 8% |
| vitaminC | 15mg | 17% |
| calcium | 35mg | 4% |
| vitaminA | 100µg | 11% |
Key Nutrients in Açaí (Frozen) for Energy & Vitality
Iron
1.5mgSupports energy & vitality by providing essential iron
Best Ways to Eat Açaí (Frozen) for Energy & Vitality
- Blend frozen açaí into smoothie bowls with low-sugar toppings like nuts and seeds
- Mix with Greek yogurt and berries for antioxidant-rich breakfast
- Add to protein shakes for post-workout recovery with healthy fats
- Use unsweetened açaí purée to avoid added sugars in commercial preparations
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Açaí (Frozen) Health Benefits
- Highest ORAC antioxidant score among fruits (102,700) protects against cellular aging
- Anthocyanins support cardiovascular health and reduce inflammation markers
- Healthy omega fats (omega-3, 6, 9) support brain function and hormone balance
- Low sugar content (2g per 100g unsweetened) makes it suitable for blood sugar control
Important Considerations
- Avoid if allergic to berries or tropical fruits; may cause reactions in sensitive individuals
- High in healthy fats (4.5g per 100g) means calorie-dense—watch portions for weight management
- May interact with blood thinners due to potential anticoagulant effects
- Commercial açaí products often loaded with sugar—always read labels carefully
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