Our Verdict: Neutral

Açaí (Frozen) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Açaí (Frozen) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Açaí (Frozen) Nutrition Facts

Per 100g (100g unsweetened frozen açaí purée)

Nutrient	Amount	% Daily Value
Calories	70	—
Protein	1g	2%
Total Carbohydrates	4g	1%
Dietary Fiber	2g	7%
Sugar	g	—
Total Fat	4.5g	6%
iron	1.5mg	8%
vitaminC	15mg	17%
calcium	35mg	4%
vitaminA	100µg	11%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

Track Your Anxiety Diet

Log Açaí (Frozen) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Anxiety.