Health Benefits of Vitamin E
Powerful antioxidant protection
Supports skin health and reduces aging signs
Boosts immune function
Protects against heart disease
May improve cognitive function
Reduces inflammation
Best Food Sources of Vitamin E
Get your daily Vitamin E from these nutrient-dense whole foods:
| Food | Vitamin E Content | % Daily Value |
|---|---|---|
| sunflower seeds | 35.17 mg per 100g | 234% DV |
| almonds | 25.63 mg per 100g | 171% DV |
| avocado | 2.07 mg per 100g | 14% DV |
| spinach | 2.03 mg per 100g | 14% DV |
| olive oil | 14.35 mg per 100g | 96% DV |
Signs of Vitamin E Deficiency
Watch for these symptoms that may indicate low Vitamin E levels:
Muscle weakness
Vision problems
Immune system impairment
Numbness and tingling
Difficulty walking
Premature aging signs
Important: If you experience multiple symptoms, consult a healthcare provider for proper testing. Self-diagnosis can be misleading.
Maximizing Vitamin E Absorption
✓ Absorption Enhancers
Combine Vitamin E-rich foods with:
- Dietary fat
- Vitamin C
✗ Absorption Inhibitors
Avoid consuming these with Vitamin E:
- Mineral oil
- Certain cholesterol medications
Daily Intake Recommendations
| Group | Recommended Daily Intake |
|---|---|
| Adult Men | 15 mg |
| Adult Women | 15 mg |
| Pregnancy | 15 mg |
Daily recommended intake (alpha-tocopherol)
Track Your Vitamin E Intake
Monitor your daily Vitamin E consumption and ensure you're meeting your nutrition goals with Nutrivio's smart tracking features.
