Health Benefits of Selenium
Powerful antioxidant protection
Supports thyroid function
Boosts immune system
May reduce cancer risk
Supports heart health
Enhances fertility
Best Food Sources of Selenium
Get your daily Selenium from these nutrient-dense whole foods:
| Food | Selenium Content | % Daily Value |
|---|---|---|
| brazil nuts | 544 µg per 28g (1 nut = 96µg) | 989% DV |
| tuna | 92 µg per 100g | 167% DV |
| halibut | 47 µg per 100g | 85% DV |
| sardines | 45 µg per 100g | 82% DV |
| eggs | 15 µg per egg | 27% DV |
Signs of Selenium Deficiency
Watch for these symptoms that may indicate low Selenium levels:
Thyroid dysfunction
Weakened immune system
Infertility
Mental fog
Hair loss
Muscle weakness
Important: If you experience multiple symptoms, consult a healthcare provider for proper testing. Self-diagnosis can be misleading.
Maximizing Selenium Absorption
✓ Absorption Enhancers
Combine Selenium-rich foods with:
- Vitamin E
- Vitamin C
✗ Absorption Inhibitors
Avoid consuming these with Selenium:
- High doses of vitamin C
- Heavy metals
Daily Intake Recommendations
| Group | Recommended Daily Intake |
|---|---|
| Adult Men | 55 µg |
| Adult Women | 55 µg |
| Pregnancy | 60 µg |
Daily recommended intake
Track Your Selenium Intake
Monitor your daily Selenium consumption and ensure you're meeting your nutrition goals with Nutrivio's smart tracking features.
