Why Polyunsaturated Fat is Important for Brain Health
Essential for Brain Health
Polyunsaturated Fat plays a critical role in supporting Brain Health through its effects on metabolism, energy production, and cellular function.
Key Benefits
Reduces inflammation
Additional Support
Supports brain and nerve health
Daily Target for Brain Health
15 g per day
Adjusted based on Brain Health goals
How Much Polyunsaturated Fat Do You Need?
General Population
17 g (Men)
12 g (Women)
Sample Daily Meal Plan
Here's how to reach your Polyunsaturated Fat target naturally:
Breakfast
- Salmon - 100g (4.3 )
Total: 4.3
Lunch
- Oats - 100g (2.5 )
Total: 2.5
Dinner
- Avocado - 100g (1.8 )
Total: 1.8
Snack
- Eggs - 50g (0.7 )
Total: 0.7
Daily Total: 9 g (64% of target)
✓ Signs of Adequate Polyunsaturated Fat
- Improved Brain Health performance
- Stable energy levels throughout the day
- Better recovery and overall wellness
- No deficiency symptoms
⚠️ Signs of Polyunsaturated Fat Deficiency
- Dry, scaly skin
- Poor wound healing
- Increased inflammation
- Brain fog and poor memory
- Mood disorders
- Joint pain
Medical Disclaimer
This information is for educational purposes only and not intended as medical advice. Nutritional needs vary based on individual health conditions, medications, and lifestyle factors. Before making significant dietary changes or starting supplementation, consult with a qualified healthcare provider or registered dietitian who can provide personalized recommendations based on your specific situation.
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