Why Iodine is Important for Energy & Vitality
Essential for Energy & Vitality
Iodine plays a critical role in supporting Energy & Vitality through its effects on metabolism, energy production, and cellular function.
Key Benefits
Essential for thyroid function
Additional Support
Regulates metabolism
Daily Target for Energy & Vitality
150 µg per day
Adjusted based on Energy & Vitality goals
Best Iodine-Rich Foods for Energy & Vitality
These foods provide the most Iodine while supporting your Energy & Vitality goals:
| Rank | Food | Iodine per 100g | % Daily Value | Energy & Vitality Score |
|---|---|---|---|---|
| 0 | Kelp | 2000.0 | 1333% | |
| 1 | Dulse | 576.0 | 384% | |
| 2 | Nori (Seaweed) | 232.0 | 155% | |
| 3 | Wakame Seaweed | 80.0 | 53% |
How Much Iodine Do You Need?
General Population
150 µg (Men)
150 µg (Women)
Sample Daily Meal Plan
Here's how to reach your Iodine target naturally:
Breakfast
- Kelp - 100g (2000.0 )
Total: 2000
Lunch
- Dulse - 100g (576.0 )
Total: 576
Dinner
- Nori (Seaweed) - 100g (232.0 )
Total: 232
Snack
- Wakame Seaweed - 50g (40.0 )
Total: 40
Daily Total: 2848 µg (1899% of target)
✓ Signs of Adequate Iodine
- Improved Energy & Vitality performance
- Stable energy levels throughout the day
- Better recovery and overall wellness
- No deficiency symptoms
⚠️ Signs of Iodine Deficiency
- Goiter (enlarged thyroid)
- Hypothyroidism
- Fatigue and weakness
- Weight gain
- Dry skin and hair loss
- Cognitive impairment in children
Medical Disclaimer
This information is for educational purposes only and not intended as medical advice. Nutritional needs vary based on individual health conditions, medications, and lifestyle factors. Before making significant dietary changes or starting supplementation, consult with a qualified healthcare provider or registered dietitian who can provide personalized recommendations based on your specific situation.
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