Health Benefits of Iodine
Essential for thyroid function
Regulates metabolism
Supports brain development
Promotes healthy pregnancy
Maintains energy levels
Supports healthy skin and hair
Best Food Sources of Iodine
Get your daily Iodine from these nutrient-dense whole foods:
| Food | Iodine Content | % Daily Value |
|---|---|---|
| seaweed (kelp) | 2000 µg per 10g | 1333% DV |
| cod | 99 µg per 100g | 66% DV |
| yogurt | 75 µg per cup | 50% DV |
| iodized salt | 71 µg per 1/4 tsp | 47% DV |
| eggs | 24 µg per egg | 16% DV |
Signs of Iodine Deficiency
Watch for these symptoms that may indicate low Iodine levels:
Goiter (enlarged thyroid)
Hypothyroidism
Fatigue and weakness
Weight gain
Dry skin and hair loss
Cognitive impairment in children
Important: If you experience multiple symptoms, consult a healthcare provider for proper testing. Self-diagnosis can be misleading.
Maximizing Iodine Absorption
✓ Absorption Enhancers
Combine Iodine-rich foods with:
- Adequate selenium
- Balanced diet
✗ Absorption Inhibitors
Avoid consuming these with Iodine:
- Soy
- Cruciferous vegetables (in large amounts)
- Certain medications
Daily Intake Recommendations
| Group | Recommended Daily Intake |
|---|---|
| Adult Men | 150 µg |
| Adult Women | 150 µg |
| Pregnancy | 220 µg |
Daily recommended intake
Track Your Iodine Intake
Monitor your daily Iodine consumption and ensure you're meeting your nutrition goals with Nutrivio's smart tracking features.
