Why Vegetables Work for Weight Loss
Vegetables are nutritional powerhouses that provide essential nutrients with minimal calories, making them perfect for Weight Loss.
Best Vegetables for Weight Loss
Cabbage (Green, Raw)
Good for Weight Loss
Oyster Mushrooms
Good for Weight Loss
Cauliflower (Raw)
Good for Weight Loss
Yellow Bell Peppers (Raw)
Good for Weight Loss
Kohlrabi (Raw)
Good for Weight Loss
Swiss Chard (Cooked)
Good for Weight Loss
Spinach
Good for Weight Loss
Kelp
Good for Weight Loss
Wakame Seaweed
Good for Weight Loss
Sauerkraut
Good for Weight Loss
Broccoli
Good for Weight Loss
Brussels Sprouts
Good for Weight Loss
Red Bell Peppers
Good for Weight Loss
Artichokes (Globe)
Good for Weight Loss
Asparagus (Cooked)
Good for Weight Loss
Kimchi
Good for Weight Loss
Shiitake Mushrooms
Good for Weight Loss
Kale
Good for Weight Loss
Beets (Beetroot)
Good for Weight Loss
Chlorella
Good for Weight Loss
Dulse
Good for Weight Loss
Nori (Seaweed)
Good for Weight Loss
Spirulina
Good for Weight Loss
Sweet Potato
Good for Weight Loss
Wheatgrass
Good for Weight Loss
Key Benefits of Vegetables for Weight Loss
Nutrient Dense
Vegetables pack maximum nutrition with minimal calories.
Protective Compounds
Rich in phytonutrients that support immune function and cellular health.
Fiber Rich
Excellent source of fiber for digestive health and satiety.
💡 Practical Tips for Vegetables
Different colors provide different nutrients and antioxidants.
Some nutrients increase with cooking (like lycopene in tomatoes).
Wash and chop vegetables in advance for easier weekday meals.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Cabbage (Green, Raw) | 94/100 | 22 | 1.1g | 5.2g | 0.0g | 2.2g |
| Oyster Mushrooms | 94/100 | 28 | 2.8g | 5.2g | 0.0g | 2.0g |
| Cauliflower (Raw) | 93/100 | 27 | 2.0g | 5.3g | 0.0g | 2.5g |
| Yellow Bell Peppers (Raw) | 92/100 | 50 | 1.5g | 11.8g | 0.0g | 1.7g |
| Kohlrabi (Raw) | 91/100 | 36 | 2.3g | 8.4g | 0.0g | 4.9g |
| Swiss Chard (Cooked) | 91/100 | 35 | 3.3g | 7.2g | 0.0g | 3.7g |
| Spinach | 90/100 | 23 | 2.9g | 3.6g | 0.0g | 2.2g |
| Kelp | 87/100 | 4 | 0.0g | 0.0g | 0.0g | 0.0g |
| Wakame Seaweed | 87/100 | 18 | 1.2g | 3.8g | 0.0g | 0.4g |
| Sauerkraut | 86/100 | 27 | 1.3g | 6.1g | 0.0g | 4.1g |
| Broccoli | 85/100 | 34 | 2.8g | 6.6g | 0.4g | 2.6g |
| Brussels Sprouts | 85/100 | 43 | 3.4g | 9.0g | 0.0g | 3.8g |
| Red Bell Peppers | 85/100 | 46 | 0.0g | 9.0g | 0.0g | 3.1g |
| Artichokes (Globe) | 82/100 | 64 | 3.5g | 14.3g | 0.0g | 6.9g |
| Asparagus (Cooked) | 82/100 | 40 | 4.3g | 7.4g | 0.0g | 2.8g |
| Kimchi | 80/100 | 23 | 1.7g | 3.6g | 0.0g | 2.4g |
| Shiitake Mushrooms | 80/100 | 34 | 2.2g | 6.8g | 0.0g | 2.5g |
| Kale | 75/100 | 35 | 4.3g | 8.8g | 0.9g | 3.6g |
| Beets (Beetroot) | 50/100 | 59 | 0.0g | 13.0g | 0.0g | 2.8g |
| Chlorella | 50/100 | 12 | 1.8g | 0.0g | 0.0g | 0.0g |
| Dulse | 50/100 | 12 | 0.5g | 0.0g | 0.0g | 0.0g |
| Nori (Seaweed) | 50/100 | 35 | 5.8g | 5.1g | 0.0g | 0.3g |
| Spirulina | 50/100 | 20 | 4.0g | 1.7g | 0.5g | 0.0g |
| Sweet Potato | 50/100 | 86 | 1.6g | 20.1g | 0.1g | 3.0g |
| Wheatgrass | 50/100 | 11 | 0.8g | 0.0g | 0.0g | 0.0g |
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