Why Proteins Work for Weight Loss
Protein-rich foods are essential for Weight Loss, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Weight Loss
Venison (Deer, Lean)
Good for Weight Loss
Tuna (Yellowfin, Fresh)
Good for Weight Loss
Turkey Breast (Skinless)
Good for Weight Loss
Chicken Breast
Good for Weight Loss
Eggs
Good for Weight Loss
Seitan (Wheat Gluten)
Good for Weight Loss
Salmon
Good for Weight Loss
Tempeh
Good for Weight Loss
Tofu (Firm)
Good for Weight Loss
Nutritional Yeast
Good for Weight Loss
Anchovies (Canned in Oil)
Good for Weight Loss
Beef Liver
Good for Weight Loss
Lamb (Grass-Fed, Lean)
Good for Weight Loss
Mackerel (Atlantic)
Good for Weight Loss
Miso Paste
Good for Weight Loss
Natto
Good for Weight Loss
Nutritional Yeast Flakes
Good for Weight Loss
Oysters (Pacific)
Good for Weight Loss
Sardines
Good for Weight Loss
Key Benefits of Proteins for Weight Loss
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Venison (Deer, Lean) | 93/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
| Tuna (Yellowfin, Fresh) | 92/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Turkey Breast (Skinless) | 92/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Chicken Breast | 85/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Eggs | 85/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Seitan (Wheat Gluten) | 84/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Salmon | 80/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Tempeh | 80/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Tofu (Firm) | 80/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Nutritional Yeast | 72/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Anchovies (Canned in Oil) | 50/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Beef Liver | 50/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Lamb (Grass-Fed, Lean) | 50/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Mackerel (Atlantic) | 50/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Miso Paste | 50/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Natto | 50/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Nutritional Yeast Flakes | 50/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Oysters (Pacific) | 50/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Sardines | 50/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
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