Why Nuts-seeds Work for Weight Loss
These nuts-seeds are selected specifically to support Weight Loss with optimal nutrition.
Best Nuts-seeds for Weight Loss
Almonds
Good for Weight Loss
Chia Seeds
Good for Weight Loss
Tiger Nuts
Good for Weight Loss
Pistachios (Roasted, Unsalted)
Good for Weight Loss
Flaxseeds (Ground)
Good for Weight Loss
Black Sesame Seeds
Good for Weight Loss
Brazil Nuts
Good for Weight Loss
Cacao Nibs (Raw)
Good for Weight Loss
Cashews (Raw, Unsalted)
Good for Weight Loss
Dark Chocolate (70-85% cacao)
Good for Weight Loss
Hazelnuts (Raw)
Good for Weight Loss
Hemp Hearts
Good for Weight Loss
Hemp Seeds (Hearts)
Good for Weight Loss
Macadamia Nuts (Raw)
Good for Weight Loss
Pecans (Raw)
Good for Weight Loss
Pumpkin Seeds (Pepitas)
Good for Weight Loss
Sunflower Seeds (Kernels)
Good for Weight Loss
Walnuts
Good for Weight Loss
Key Benefits of Nuts-seeds for Weight Loss
Nutritious
Nuts-seeds provide essential nutrients for Weight Loss.
Goal-Aligned
These foods are selected specifically to support Weight Loss.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Nuts-seeds
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Almonds | 85/100 | 579 | 21.2g | 21.6g | 49.9g | 12.5g |
| Chia Seeds | 85/100 | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| Tiger Nuts | 84/100 | 120 | 2.0g | 19.0g | 7.0g | 10.0g |
| Pistachios (Roasted, Unsalted) | 82/100 | 159 | 5.7g | 7.7g | 12.9g | 3.0g |
| Flaxseeds (Ground) | 80/100 | 75 | 2.6g | 4.0g | 6.0g | 3.8g |
| Black Sesame Seeds | 50/100 | 52 | 1.6g | 2.1g | 4.5g | 1.1g |
| Brazil Nuts | 50/100 | 187 | 4.1g | 3.3g | 19.0g | 2.1g |
| Cacao Nibs (Raw) | 50/100 | 130 | 4.0g | 8.0g | 12.0g | 9.0g |
| Cashews (Raw, Unsalted) | 50/100 | 157 | 5.2g | 8.6g | 12.4g | 0.9g |
| Dark Chocolate (70-85% cacao) | 50/100 | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
| Hazelnuts (Raw) | 50/100 | 178 | 4.2g | 4.7g | 17.0g | 2.8g |
| Hemp Hearts | 50/100 | 166 | 9.5g | 2.6g | 14.5g | 1.2g |
| Hemp Seeds (Hearts) | 50/100 | 166 | 9.5g | 0.0g | 14.6g | 0.0g |
| Macadamia Nuts (Raw) | 50/100 | 204 | 2.2g | 3.9g | 21.5g | 2.4g |
| Pecans (Raw) | 50/100 | 196 | 2.6g | 3.9g | 20.4g | 2.7g |
| Pumpkin Seeds (Pepitas) | 50/100 | 151 | 8.5g | 3.0g | 13.0g | 1.7g |
| Sunflower Seeds (Kernels) | 50/100 | 164 | 5.5g | 6.0g | 14.0g | 2.4g |
| Walnuts | 50/100 | 185 | 4.3g | 3.9g | 18.5g | 1.9g |
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