Why Fruits Work for Weight Loss
Fruits are nature's candy - packed with vitamins, minerals, and antioxidants that support Weight Loss while satisfying your sweet tooth naturally.
Best Fruits for Weight Loss
Strawberries
Good for Weight Loss
Raspberries (Fresh)
Good for Weight Loss
Cantaloupe (Muskmelon)
Good for Weight Loss
Blackberries (Fresh)
Good for Weight Loss
Dragon Fruit (Pitaya)
Good for Weight Loss
Watermelon (Fresh)
Good for Weight Loss
Pineapple (Fresh)
Good for Weight Loss
Avocado
Good for Weight Loss
Blueberries
Good for Weight Loss
Oranges
Good for Weight Loss
Papaya (Fresh)
Good for Weight Loss
Açaí (Frozen)
Good for Weight Loss
Banana
Good for Weight Loss
Figs (Fresh)
Good for Weight Loss
Goji Berries (Dried)
Good for Weight Loss
Kiwi (Green, Fresh)
Good for Weight Loss
Mango (Fresh)
Good for Weight Loss
Pomegranate
Good for Weight Loss
Prunes (Dried Plums)
Good for Weight Loss
Key Benefits of Fruits for Weight Loss
Rich in Vitamins
Fruits provide essential vitamins and antioxidants that support overall health and wellness.
High Water Content
Most fruits contain significant water, helping with hydration and feeling full.
Natural Fiber
Fruits are excellent sources of dietary fiber for digestive health.
💡 Practical Tips for Fruits
Seasonal fruits are fresher, tastier, and more affordable.
Frozen fruits retain nutrients and last longer - perfect for smoothies.
Mix different colored fruits for a wider range of nutrients.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Strawberries | 95/100 | 49 | 0.0g | 11.7g | 0.0g | 3.0g |
| Raspberries (Fresh) | 94/100 | 64 | 1.5g | 14.7g | 0.0g | 8.0g |
| Cantaloupe (Muskmelon) | 93/100 | 60 | 0.0g | 14.4g | 0.0g | 1.6g |
| Blackberries (Fresh) | 89/100 | 62 | 0.0g | 13.8g | 0.0g | 7.6g |
| Dragon Fruit (Pitaya) | 87/100 | 136 | 0.0g | 29.0g | 0.0g | 5.0g |
| Watermelon (Fresh) | 78/100 | 46 | 0.0g | 11.5g | 0.0g | 0.6g |
| Pineapple (Fresh) | 76/100 | 82 | 0.0g | 21.6g | 0.0g | 2.3g |
| Avocado | 75/100 | 160 | 2.0g | 8.5g | 14.7g | 6.7g |
| Blueberries | 75/100 | 57 | 0.7g | 14.5g | 0.3g | 2.4g |
| Oranges | 75/100 | 62 | 0.0g | 15.4g | 0.0g | 3.1g |
| Papaya (Fresh) | 72/100 | 62 | 0.0g | 15.7g | 0.0g | 2.5g |
| Açaí (Frozen) | 50/100 | 70 | 1.0g | 4.0g | 4.5g | 2.0g |
| Banana | 50/100 | 89 | 1.1g | 22.8g | 0.3g | 2.6g |
| Figs (Fresh) | 50/100 | 111 | 0.0g | 28.8g | 0.0g | 4.5g |
| Goji Berries (Dried) | 50/100 | 98 | 4.0g | 21.6g | 0.0g | 3.6g |
| Kiwi (Green, Fresh) | 50/100 | 108 | 0.0g | 26.0g | 0.0g | 5.3g |
| Mango (Fresh) | 50/100 | 99 | 0.0g | 24.7g | 0.0g | 2.6g |
| Pomegranate | 50/100 | 144 | 0.0g | 32.7g | 0.0g | 7.0g |
| Prunes (Dried Plums) | 50/100 | 96 | 0.0g | 25.5g | 0.0g | 2.9g |
Explore Other Food Categories for Weight Loss
Track Fruits for Weight Loss
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