Why Weight Loss Matters for Women Over 40
Metabolism naturally slows after 40, making strategic nutrition essential for maintaining healthy weight.
Best Foods for Women Over 40 to Achieve Weight Loss
Include these nutrient-dense foods in your diet:
Strawberries
Very low calorie (49/cup), high fiber (3g), low GI (41)
→Cabbage (Green, Raw)
Extremely low calorie and filling
→Oyster Mushrooms
Extremely low calorie with meaty texture
→Raspberries (Fresh)
Exceptionally high fiber with low calories and sugar
→Cantaloupe (Muskmelon)
Very low calorie and filling
→Cauliflower (Raw)
Very low calorie (27/cup), low-carb rice alternative, high volume
→Chickpeas (Garbanzo Beans)
High protein and fiber promote satiety with moderate calories
→Venison (Deer, Lean)
Very high protein, very low fat
→Track Your Progress Toward Weight Loss
Log your meals in Nutrivio and get personalized insights for Women Over 40 working toward Weight Loss.
