Why Weight Loss Matters for Vegans
Vegan diets tend to be lower in calories but require attention to protein and nutrient density for sustainable weight loss.
Best Foods for Vegans to Achieve Weight Loss
Include these nutrient-dense foods in your diet:
Strawberries
Very low calorie (49/cup), high fiber (3g), low GI (41)
→Cabbage (Green, Raw)
Extremely low calorie and filling
→Oyster Mushrooms
Extremely low calorie with meaty texture
→Raspberries (Fresh)
Exceptionally high fiber with low calories and sugar
→Cantaloupe (Muskmelon)
Very low calorie and filling
→Cauliflower (Raw)
Very low calorie (27/cup), low-carb rice alternative, high volume
→Chickpeas (Garbanzo Beans)
High protein and fiber promote satiety with moderate calories
→Venison (Deer, Lean)
Very high protein, very low fat
→Track Your Progress Toward Weight Loss
Log your meals in Nutrivio and get personalized insights for Vegans working toward Weight Loss.
