Why Weight Loss Matters for Menopause
Hormonal changes during menopause often lead to weight gain, especially around the midsection.
Best Foods for Menopause to Achieve Weight Loss
Include these nutrient-dense foods in your diet:
Strawberries
Very low calorie (49/cup), high fiber (3g), low GI (41)
→Cabbage (Green, Raw)
Extremely low calorie and filling
→Oyster Mushrooms
Extremely low calorie with meaty texture
→Raspberries (Fresh)
Exceptionally high fiber with low calories and sugar
→Cantaloupe (Muskmelon)
Very low calorie and filling
→Cauliflower (Raw)
Very low calorie (27/cup), low-carb rice alternative, high volume
→Chickpeas (Garbanzo Beans)
High protein and fiber promote satiety with moderate calories
→Venison (Deer, Lean)
Very high protein, very low fat
→Track Your Progress Toward Weight Loss
Log your meals in Nutrivio and get personalized insights for Menopause working toward Weight Loss.
