Why Dairy Work for Weight Loss
Dairy products offer protein, calcium, and other nutrients that support Weight Loss and bone health.
Key Benefits of Dairy for Weight Loss
Nutritious
Dairy provide essential nutrients for Weight Loss.
Goal-Aligned
These foods are selected specifically to support Weight Loss.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Dairy
Shop Smart
Buy fresh, seasonal options when possible.
Portion Awareness
Pay attention to serving sizes for your goals.
Plan Meals
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Greek Yogurt | 85/100 | 59 | 10.2g | 3.6g | 0.4g | 0.0g |
| Cottage Cheese (Low-Fat) | 84/100 | 194 | 27.3g | 8.2g | 4.5g | 0.0g |
Explore Other Food Categories for Weight Loss
Track Dairy for Weight Loss
Get personalized recommendations and track your nutrition goals with Nutrivio.
