Complete Food List

Best Foods for Weight Loss: Complete Ranked List

Compare all foods ranked by their effectiveness for Weight Loss. Sortable table with nutrition data, scores, and recommendations.

57 Foods Ranked

8 Categories

Sortable By Nutrition

🏆 Top 3 Foods for Weight Loss

Strawberries

95/100

Excellent for Weight Loss

Learn More →

Cabbage (Green, Raw)

94/100

Excellent for Weight Loss

Learn More →

Oyster Mushrooms

94/100

Excellent for Weight Loss

Learn More →

All Foods Ranked for Weight Loss

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💡 How to Use This Table

Click column headers to sort by that metric
Filter by category to find specific food types
Higher scores mean better fit for Weight Loss
Click food names to see detailed nutrition info

Rank	Food	Category	Weight Loss Score	Calories (per 100g)	Protein (g)	Carbs (g)	Fat (g)	Key Nutrients
1	Strawberries	Fruits	95	49	0.0g	11.7g	0.0g	Various nutrients
2	Cabbage (Green, Raw)	Vegetables	94	22	1.1g	5.2g	0.0g	Various nutrients
3	Oyster Mushrooms	Vegetables	94	28	2.8g	5.2g	0.0g	Various nutrients
4	Raspberries (Fresh)	Fruits	94	64	1.5g	14.7g	0.0g	8.0g fiber
5	Cantaloupe (Muskmelon)	Fruits	93	60	0.0g	14.4g	0.0g	Various nutrients
6	Cauliflower (Raw)	Vegetables	93	27	2.0g	5.3g	0.0g	Various nutrients
7	Chickpeas (Garbanzo Beans)	Legumes	93	269	14.5g	45.0g	0.0g	14.5g protein, 12.5g fiber
8	Venison (Deer, Lean)	Proteins	93	134	25.7g	0.0g	2.7g	25.7g protein, 3.8mg iron
9	Tuna (Yellowfin, Fresh)	Proteins	92	111	24.8g	0.0g	1.0g	24.8g protein
10	Turkey Breast (Skinless)	Proteins	92	125	25.6g	0.0g	1.0g	25.6g protein
11	Yellow Bell Peppers (Raw)	Vegetables	92	50	1.5g	11.8g	0.0g	Various nutrients
12	Kohlrabi (Raw)	Vegetables	91	36	2.3g	8.4g	0.0g	Various nutrients
13	Swiss Chard (Cooked)	Vegetables	91	35	3.3g	7.2g	0.0g	152mg magnesium
14	Spinach	Vegetables	90	23	2.9g	3.6g	0.0g	2.7mg iron, 79mg magnesium
15	Blackberries (Fresh)	Fruits	89	62	0.0g	13.8g	0.0g	7.6g fiber
16	Matcha Green Tea Powder	Beverages	89	6	0.6g	0.0g	0.0g	Various nutrients
17	Mung Beans	Legumes	88	212	14.2g	38.7g	0.0g	14.2g protein, 15.4g fiber
18	Dragon Fruit (Pitaya)	Fruits	87	136	0.0g	29.0g	0.0g	68mg magnesium
19	Kelp	Vegetables	87	4	0.0g	0.0g	0.0g	Various nutrients
20	Wakame Seaweed	Vegetables	87	18	1.2g	3.8g	0.0g	86mg magnesium
21	Black Beans (Cooked)	Legumes	86	227	15.2g	40.8g	0.0g	15.2g protein, 15.0g fiber
22	Sauerkraut	Vegetables	86	27	1.3g	6.1g	0.0g	2.1mg iron
23	Almonds	Nuts-seeds	85	579	21.2g	21.6g	49.9g	21.2g protein, 12.5g fiber
24	Broccoli	Vegetables	85	34	2.8g	6.6g	0.4g	Various nutrients
25	Brussels Sprouts	Vegetables	85	43	3.4g	9.0g	0.0g	Various nutrients
26	Chia Seeds	Nuts-seeds	85	486	16.5g	42.1g	30.7g	16.5g protein, 34.4g fiber
27	Chicken Breast	Proteins	85	165	31.0g	0.0g	3.6g	31.0g protein
28	Eggs	Proteins	85	155	12.6g	1.1g	10.6g	12.6g protein
29	Greek Yogurt	Dairy	85	59	10.2g	3.6g	0.4g	10.2g protein
30	Lentils	Legumes	85	116	9.0g	20.1g	0.4g	7.9g fiber, 3.3mg iron
31	Red Bell Peppers	Vegetables	85	46	0.0g	9.0g	0.0g	Various nutrients
32	Cottage Cheese (Low-Fat)	Dairy	84	194	27.3g	8.2g	4.5g	27.3g protein
33	Seitan (Wheat Gluten)	Proteins	84	104	21.0g	8.0g	0.0g	21.0g protein
34	Tiger Nuts	Nuts-seeds	84	120	2.0g	19.0g	7.0g	10.0g fiber
35	Artichokes (Globe)	Vegetables	82	64	3.5g	14.3g	0.0g	6.9g fiber, 72mg magnesium
36	Asparagus (Cooked)	Vegetables	82	40	4.3g	7.4g	0.0g	Various nutrients
37	Pistachios (Roasted, Unsalted)	Nuts-seeds	82	159	5.7g	7.7g	12.9g	Various nutrients
38	Edamame (Young Soybeans)	Legumes	80	189	16.9g	13.8g	8.1g	16.9g protein, 8.1g fiber
39	Flaxseeds (Ground)	Nuts-seeds	80	75	2.6g	4.0g	6.0g	55mg magnesium
40	Green Tea	Beverages	80	2	0.0g	0.0g	0.0g	Various nutrients
41	Kimchi	Vegetables	80	23	1.7g	3.6g	0.0g	Various nutrients
42	Oats	Grains	80	389	16.9g	66.3g	6.9g	16.9g protein, 10.6g fiber
43	Salmon	Proteins	80	208	20.4g	0.0g	13.4g	20.4g protein
44	Shiitake Mushrooms	Vegetables	80	34	2.2g	6.8g	0.0g	Various nutrients
45	Tempeh	Proteins	80	193	19.9g	9.4g	11.0g	19.9g protein, 6.0g fiber
46	Tofu (Firm)	Proteins	80	144	17.3g	2.8g	9.0g	17.3g protein, 2.7mg iron
47	Watermelon (Fresh)	Fruits	78	46	0.0g	11.5g	0.0g	Various nutrients
48	Kombucha	Beverages	76	30	0.0g	7.0g	0.0g	Various nutrients
49	Pineapple (Fresh)	Fruits	76	82	0.0g	21.6g	0.0g	Various nutrients
50	Avocado	Fruits	75	160	2.0g	8.5g	14.7g	6.7g fiber
51	Blueberries	Fruits	75	57	0.7g	14.5g	0.3g	Various nutrients
52	Kale	Vegetables	75	35	4.3g	8.8g	0.9g	Various nutrients
53	Oranges	Fruits	75	62	0.0g	15.4g	0.0g	Various nutrients
54	Nutritional Yeast	Proteins	72	60	8.0g	0.0g	0.0g	Various nutrients
55	Papaya (Fresh)	Fruits	72	62	0.0g	15.7g	0.0g	Various nutrients
56	Quinoa	Grains	70	120	4.4g	21.3g	1.9g	64mg magnesium
57	Banana	Fruits	50	89	1.1g	22.8g	0.3g	Various nutrients

Why These Foods Work for Weight Loss

Nutrient Density

These foods provide essential nutrients that support Weight Loss goals efficiently.

Scientifically Backed

Rankings are based on nutrition science and how these foods contribute to Weight Loss.

Practical Choices

All foods listed are readily available and can be easily incorporated into your daily meals.

Track Your Progress Toward Weight Loss

Get personalized food recommendations and track your nutrition to achieve Weight Loss.

🏆 Top 3 Foods for Weight Loss

Strawberries

Cabbage (Green, Raw)

Oyster Mushrooms

All Foods Ranked for Weight Loss

Filter by Category

💡 How to Use This Table

Why These Foods Work for Weight Loss

Nutrient Density

Scientifically Backed

Practical Choices

Related Nutrition Goals

Anti-Aging & Cellular Health

Athletic Performance

Athletic Recovery & Repair

Track Your Progress Toward Weight Loss