Why Proteins Work for Strength Training Support
Protein-rich foods are essential for Strength Training Support, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Strength Training Support
Seitan (Wheat Gluten)
Good for Strength Training Support
Venison (Deer, Lean)
Good for Strength Training Support
Beef Liver
Good for Strength Training Support
Sardines
Good for Strength Training Support
Tempeh
Good for Strength Training Support
Lamb (Grass-Fed, Lean)
Good for Strength Training Support
Tofu (Firm)
Good for Strength Training Support
Anchovies (Canned in Oil)
Good for Strength Training Support
Chicken Breast
Good for Strength Training Support
Eggs
Good for Strength Training Support
Mackerel (Atlantic)
Good for Strength Training Support
Miso Paste
Good for Strength Training Support
Natto
Good for Strength Training Support
Nutritional Yeast
Good for Strength Training Support
Nutritional Yeast Flakes
Good for Strength Training Support
Oysters (Pacific)
Good for Strength Training Support
Salmon
Good for Strength Training Support
Tuna (Yellowfin, Fresh)
Good for Strength Training Support
Turkey Breast (Skinless)
Good for Strength Training Support
Key Benefits of Proteins for Strength Training Support
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Seitan (Wheat Gluten) | 81/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Venison (Deer, Lean) | 81/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
| Beef Liver | 80/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Sardines | 80/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Tempeh | 80/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Lamb (Grass-Fed, Lean) | 79/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Tofu (Firm) | 75/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Anchovies (Canned in Oil) | 50/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Chicken Breast | 50/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Eggs | 50/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Mackerel (Atlantic) | 50/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Miso Paste | 50/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Natto | 50/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Nutritional Yeast | 50/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Nutritional Yeast Flakes | 50/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Oysters (Pacific) | 50/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Salmon | 50/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Tuna (Yellowfin, Fresh) | 50/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Turkey Breast (Skinless) | 50/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
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