Why Nuts-seeds Work for Strength Training Support
These nuts-seeds are selected specifically to support Strength Training Support with optimal nutrition.
Best Nuts-seeds for Strength Training Support
Pumpkin Seeds (Pepitas)
Good for Strength Training Support
Almonds
Good for Strength Training Support
Black Sesame Seeds
Good for Strength Training Support
Brazil Nuts
Good for Strength Training Support
Cacao Nibs (Raw)
Good for Strength Training Support
Cashews (Raw, Unsalted)
Good for Strength Training Support
Chia Seeds
Good for Strength Training Support
Dark Chocolate (70-85% cacao)
Good for Strength Training Support
Flaxseeds (Ground)
Good for Strength Training Support
Hazelnuts (Raw)
Good for Strength Training Support
Hemp Hearts
Good for Strength Training Support
Hemp Seeds (Hearts)
Good for Strength Training Support
Macadamia Nuts (Raw)
Good for Strength Training Support
Pecans (Raw)
Good for Strength Training Support
Pistachios (Roasted, Unsalted)
Good for Strength Training Support
Sunflower Seeds (Kernels)
Good for Strength Training Support
Tiger Nuts
Good for Strength Training Support
Walnuts
Good for Strength Training Support
Key Benefits of Nuts-seeds for Strength Training Support
Nutritious
Nuts-seeds provide essential nutrients for Strength Training Support.
Goal-Aligned
These foods are selected specifically to support Strength Training Support.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Nuts-seeds
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Pumpkin Seeds (Pepitas) | 75/100 | 151 | 8.5g | 3.0g | 13.0g | 1.7g |
| Almonds | 50/100 | 579 | 21.2g | 21.6g | 49.9g | 12.5g |
| Black Sesame Seeds | 50/100 | 52 | 1.6g | 2.1g | 4.5g | 1.1g |
| Brazil Nuts | 50/100 | 187 | 4.1g | 3.3g | 19.0g | 2.1g |
| Cacao Nibs (Raw) | 50/100 | 130 | 4.0g | 8.0g | 12.0g | 9.0g |
| Cashews (Raw, Unsalted) | 50/100 | 157 | 5.2g | 8.6g | 12.4g | 0.9g |
| Chia Seeds | 50/100 | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| Dark Chocolate (70-85% cacao) | 50/100 | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
| Flaxseeds (Ground) | 50/100 | 75 | 2.6g | 4.0g | 6.0g | 3.8g |
| Hazelnuts (Raw) | 50/100 | 178 | 4.2g | 4.7g | 17.0g | 2.8g |
| Hemp Hearts | 50/100 | 166 | 9.5g | 2.6g | 14.5g | 1.2g |
| Hemp Seeds (Hearts) | 50/100 | 166 | 9.5g | 0.0g | 14.6g | 0.0g |
| Macadamia Nuts (Raw) | 50/100 | 204 | 2.2g | 3.9g | 21.5g | 2.4g |
| Pecans (Raw) | 50/100 | 196 | 2.6g | 3.9g | 20.4g | 2.7g |
| Pistachios (Roasted, Unsalted) | 50/100 | 159 | 5.7g | 7.7g | 12.9g | 3.0g |
| Sunflower Seeds (Kernels) | 50/100 | 164 | 5.5g | 6.0g | 14.0g | 2.4g |
| Tiger Nuts | 50/100 | 120 | 2.0g | 19.0g | 7.0g | 10.0g |
| Walnuts | 50/100 | 185 | 4.3g | 3.9g | 18.5g | 1.9g |
Explore Other Food Categories for Strength Training Support
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