Why Legumes Work for Strength Training Support
Legumes combine protein and fiber, making them excellent plant-based options for Strength Training Support.
Best Legumes for Strength Training Support
Black Beans (Cooked)
Good for Strength Training Support
Chickpeas (Garbanzo Beans)
Good for Strength Training Support
Edamame (Young Soybeans)
Good for Strength Training Support
Lentils
Good for Strength Training Support
Mung Beans
Good for Strength Training Support
Key Benefits of Legumes for Strength Training Support
Nutritious
Legumes provide essential nutrients for Strength Training Support.
Goal-Aligned
These foods are selected specifically to support Strength Training Support.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Legumes
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Black Beans (Cooked) | 50/100 | 227 | 15.2g | 40.8g | 0.0g | 15.0g |
| Chickpeas (Garbanzo Beans) | 50/100 | 269 | 14.5g | 45.0g | 0.0g | 12.5g |
| Edamame (Young Soybeans) | 50/100 | 189 | 16.9g | 13.8g | 8.1g | 8.1g |
| Lentils | 50/100 | 116 | 9.0g | 20.1g | 0.4g | 7.9g |
| Mung Beans | 50/100 | 212 | 14.2g | 38.7g | 0.0g | 15.4g |
Explore Other Food Categories for Strength Training Support
Track Legumes for Strength Training Support
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