Why Strength Training Support Matters for Women Over 40
Strength becomes increasingly important after 40 for bone and metabolic health.
Best Foods for Women Over 40 to Achieve Strength Training Support
Include these nutrient-dense foods in your diet:
Cottage Cheese (Low-Fat)
High-quality protein supports strength gains
→Seitan (Wheat Gluten)
Protein supports strength gains
→Venison (Deer, Lean)
Complete protein supports strength gains
→Beef Liver
Iron, B vitamins, and protein for strength
→Sardines
Protein, vitamin D, and calcium for bones and muscles
→Tempeh
High protein and calcium for strength
→Lamb (Grass-Fed, Lean)
High-quality protein and minerals support strength gains
→Pumpkin Seeds (Pepitas)
Protein, zinc, and magnesium for strength
→Track Your Progress Toward Strength Training Support
Log your meals in Nutrivio and get personalized insights for Women Over 40 working toward Strength Training Support.
