Why Strength Training Support Matters for Menopause
Strength training during menopause supports bone density and metabolism.
Best Foods for Menopause to Achieve Strength Training Support
Include these nutrient-dense foods in your diet:
Cottage Cheese (Low-Fat)
High-quality protein supports strength gains
→Seitan (Wheat Gluten)
Protein supports strength gains
→Venison (Deer, Lean)
Complete protein supports strength gains
→Beef Liver
Iron, B vitamins, and protein for strength
→Sardines
Protein, vitamin D, and calcium for bones and muscles
→Tempeh
High protein and calcium for strength
→Lamb (Grass-Fed, Lean)
High-quality protein and minerals support strength gains
→Pumpkin Seeds (Pepitas)
Protein, zinc, and magnesium for strength
→Track Your Progress Toward Strength Training Support
Log your meals in Nutrivio and get personalized insights for Menopause working toward Strength Training Support.
