Why Vegetables Work for Skin Health
Vegetables are nutritional powerhouses that provide essential nutrients with minimal calories, making them perfect for Skin Health.
Best Vegetables for Skin Health
Yellow Bell Peppers (Raw)
Good for Skin Health
Red Bell Peppers
Good for Skin Health
Wheatgrass
Good for Skin Health
Spinach
Good for Skin Health
Artichokes (Globe)
Good for Skin Health
Asparagus (Cooked)
Good for Skin Health
Beets (Beetroot)
Good for Skin Health
Broccoli
Good for Skin Health
Brussels Sprouts
Good for Skin Health
Cabbage (Green, Raw)
Good for Skin Health
Cauliflower (Raw)
Good for Skin Health
Chlorella
Good for Skin Health
Dulse
Good for Skin Health
Kale
Good for Skin Health
Kelp
Good for Skin Health
Kimchi
Good for Skin Health
Kohlrabi (Raw)
Good for Skin Health
Nori (Seaweed)
Good for Skin Health
Oyster Mushrooms
Good for Skin Health
Sauerkraut
Good for Skin Health
Shiitake Mushrooms
Good for Skin Health
Spirulina
Good for Skin Health
Sweet Potato
Good for Skin Health
Swiss Chard (Cooked)
Good for Skin Health
Wakame Seaweed
Good for Skin Health
Key Benefits of Vegetables for Skin Health
Nutrient Dense
Vegetables pack maximum nutrition with minimal calories.
Protective Compounds
Rich in phytonutrients that support immune function and cellular health.
Fiber Rich
Excellent source of fiber for digestive health and satiety.
💡 Practical Tips for Vegetables
Different colors provide different nutrients and antioxidants.
Some nutrients increase with cooking (like lycopene in tomatoes).
Wash and chop vegetables in advance for easier weekday meals.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Yellow Bell Peppers (Raw) | 91/100 | 50 | 1.5g | 11.8g | 0.0g | 1.7g |
| Red Bell Peppers | 90/100 | 46 | 0.0g | 9.0g | 0.0g | 3.1g |
| Wheatgrass | 76/100 | 11 | 0.8g | 0.0g | 0.0g | 0.0g |
| Spinach | 75/100 | 23 | 2.9g | 3.6g | 0.0g | 2.2g |
| Artichokes (Globe) | 50/100 | 64 | 3.5g | 14.3g | 0.0g | 6.9g |
| Asparagus (Cooked) | 50/100 | 40 | 4.3g | 7.4g | 0.0g | 2.8g |
| Beets (Beetroot) | 50/100 | 59 | 0.0g | 13.0g | 0.0g | 2.8g |
| Broccoli | 50/100 | 34 | 2.8g | 6.6g | 0.4g | 2.6g |
| Brussels Sprouts | 50/100 | 43 | 3.4g | 9.0g | 0.0g | 3.8g |
| Cabbage (Green, Raw) | 50/100 | 22 | 1.1g | 5.2g | 0.0g | 2.2g |
| Cauliflower (Raw) | 50/100 | 27 | 2.0g | 5.3g | 0.0g | 2.5g |
| Chlorella | 50/100 | 12 | 1.8g | 0.0g | 0.0g | 0.0g |
| Dulse | 50/100 | 12 | 0.5g | 0.0g | 0.0g | 0.0g |
| Kale | 50/100 | 35 | 4.3g | 8.8g | 0.9g | 3.6g |
| Kelp | 50/100 | 4 | 0.0g | 0.0g | 0.0g | 0.0g |
| Kimchi | 50/100 | 23 | 1.7g | 3.6g | 0.0g | 2.4g |
| Kohlrabi (Raw) | 50/100 | 36 | 2.3g | 8.4g | 0.0g | 4.9g |
| Nori (Seaweed) | 50/100 | 35 | 5.8g | 5.1g | 0.0g | 0.3g |
| Oyster Mushrooms | 50/100 | 28 | 2.8g | 5.2g | 0.0g | 2.0g |
| Sauerkraut | 50/100 | 27 | 1.3g | 6.1g | 0.0g | 4.1g |
| Shiitake Mushrooms | 50/100 | 34 | 2.2g | 6.8g | 0.0g | 2.5g |
| Spirulina | 50/100 | 20 | 4.0g | 1.7g | 0.5g | 0.0g |
| Sweet Potato | 50/100 | 86 | 1.6g | 20.1g | 0.1g | 3.0g |
| Swiss Chard (Cooked) | 50/100 | 35 | 3.3g | 7.2g | 0.0g | 3.7g |
| Wakame Seaweed | 50/100 | 18 | 1.2g | 3.8g | 0.0g | 0.4g |
Explore Other Food Categories for Skin Health
Track Vegetables for Skin Health
Get personalized recommendations and track your nutrition goals with Nutrivio.
