Why Proteins Work for Skin Health
Protein-rich foods are essential for Skin Health, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Skin Health
Salmon
Good for Skin Health
Nutritional Yeast
Good for Skin Health
Anchovies (Canned in Oil)
Good for Skin Health
Beef Liver
Good for Skin Health
Chicken Breast
Good for Skin Health
Eggs
Good for Skin Health
Lamb (Grass-Fed, Lean)
Good for Skin Health
Mackerel (Atlantic)
Good for Skin Health
Miso Paste
Good for Skin Health
Natto
Good for Skin Health
Nutritional Yeast Flakes
Good for Skin Health
Oysters (Pacific)
Good for Skin Health
Sardines
Good for Skin Health
Seitan (Wheat Gluten)
Good for Skin Health
Tempeh
Good for Skin Health
Tofu (Firm)
Good for Skin Health
Tuna (Yellowfin, Fresh)
Good for Skin Health
Turkey Breast (Skinless)
Good for Skin Health
Venison (Deer, Lean)
Good for Skin Health
Key Benefits of Proteins for Skin Health
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Salmon | 85/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Nutritional Yeast | 76/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Anchovies (Canned in Oil) | 50/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Beef Liver | 50/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Chicken Breast | 50/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Eggs | 50/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Lamb (Grass-Fed, Lean) | 50/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Mackerel (Atlantic) | 50/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Miso Paste | 50/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Natto | 50/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Nutritional Yeast Flakes | 50/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Oysters (Pacific) | 50/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Sardines | 50/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Seitan (Wheat Gluten) | 50/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Tempeh | 50/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Tofu (Firm) | 50/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Tuna (Yellowfin, Fresh) | 50/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Turkey Breast (Skinless) | 50/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Venison (Deer, Lean) | 50/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
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