Why Nuts-seeds Work for Skin Health
These nuts-seeds are selected specifically to support Skin Health with optimal nutrition.
Best Nuts-seeds for Skin Health
Hemp Seeds (Hearts)
Good for Skin Health
Hemp Hearts
Good for Skin Health
Hazelnuts (Raw)
Good for Skin Health
Sunflower Seeds (Kernels)
Good for Skin Health
Almonds
Good for Skin Health
Black Sesame Seeds
Good for Skin Health
Pistachios (Roasted, Unsalted)
Good for Skin Health
Brazil Nuts
Good for Skin Health
Cacao Nibs (Raw)
Good for Skin Health
Cashews (Raw, Unsalted)
Good for Skin Health
Chia Seeds
Good for Skin Health
Dark Chocolate (70-85% cacao)
Good for Skin Health
Flaxseeds (Ground)
Good for Skin Health
Macadamia Nuts (Raw)
Good for Skin Health
Pecans (Raw)
Good for Skin Health
Pumpkin Seeds (Pepitas)
Good for Skin Health
Tiger Nuts
Good for Skin Health
Walnuts
Good for Skin Health
Key Benefits of Nuts-seeds for Skin Health
Nutritious
Nuts-seeds provide essential nutrients for Skin Health.
Goal-Aligned
These foods are selected specifically to support Skin Health.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Nuts-seeds
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Hemp Seeds (Hearts) | 80/100 | 166 | 9.5g | 0.0g | 14.6g | 0.0g |
| Hemp Hearts | 79/100 | 166 | 9.5g | 2.6g | 14.5g | 1.2g |
| Hazelnuts (Raw) | 76/100 | 178 | 4.2g | 4.7g | 17.0g | 2.8g |
| Sunflower Seeds (Kernels) | 76/100 | 164 | 5.5g | 6.0g | 14.0g | 2.4g |
| Almonds | 75/100 | 579 | 21.2g | 21.6g | 49.9g | 12.5g |
| Black Sesame Seeds | 71/100 | 52 | 1.6g | 2.1g | 4.5g | 1.1g |
| Pistachios (Roasted, Unsalted) | 70/100 | 159 | 5.7g | 7.7g | 12.9g | 3.0g |
| Brazil Nuts | 50/100 | 187 | 4.1g | 3.3g | 19.0g | 2.1g |
| Cacao Nibs (Raw) | 50/100 | 130 | 4.0g | 8.0g | 12.0g | 9.0g |
| Cashews (Raw, Unsalted) | 50/100 | 157 | 5.2g | 8.6g | 12.4g | 0.9g |
| Chia Seeds | 50/100 | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| Dark Chocolate (70-85% cacao) | 50/100 | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
| Flaxseeds (Ground) | 50/100 | 75 | 2.6g | 4.0g | 6.0g | 3.8g |
| Macadamia Nuts (Raw) | 50/100 | 204 | 2.2g | 3.9g | 21.5g | 2.4g |
| Pecans (Raw) | 50/100 | 196 | 2.6g | 3.9g | 20.4g | 2.7g |
| Pumpkin Seeds (Pepitas) | 50/100 | 151 | 8.5g | 3.0g | 13.0g | 1.7g |
| Tiger Nuts | 50/100 | 120 | 2.0g | 19.0g | 7.0g | 10.0g |
| Walnuts | 50/100 | 185 | 4.3g | 3.9g | 18.5g | 1.9g |
Explore Other Food Categories for Skin Health
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