Why Fruits Work for Skin Health
Fruits are nature's candy - packed with vitamins, minerals, and antioxidants that support Skin Health while satisfying your sweet tooth naturally.
Best Fruits for Skin Health
Cantaloupe (Muskmelon)
Good for Skin Health
Açaí (Frozen)
Good for Skin Health
Oranges
Good for Skin Health
Papaya (Fresh)
Good for Skin Health
Strawberries
Good for Skin Health
Mango (Fresh)
Good for Skin Health
Goji Berries (Dried)
Good for Skin Health
Avocado
Good for Skin Health
Dragon Fruit (Pitaya)
Good for Skin Health
Kiwi (Green, Fresh)
Good for Skin Health
Banana
Good for Skin Health
Blackberries (Fresh)
Good for Skin Health
Blueberries
Good for Skin Health
Figs (Fresh)
Good for Skin Health
Pineapple (Fresh)
Good for Skin Health
Pomegranate
Good for Skin Health
Prunes (Dried Plums)
Good for Skin Health
Raspberries (Fresh)
Good for Skin Health
Watermelon (Fresh)
Good for Skin Health
Key Benefits of Fruits for Skin Health
Rich in Vitamins
Fruits provide essential vitamins and antioxidants that support overall health and wellness.
High Water Content
Most fruits contain significant water, helping with hydration and feeling full.
Natural Fiber
Fruits are excellent sources of dietary fiber for digestive health.
💡 Practical Tips for Fruits
Seasonal fruits are fresher, tastier, and more affordable.
Frozen fruits retain nutrients and last longer - perfect for smoothies.
Mix different colored fruits for a wider range of nutrients.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Cantaloupe (Muskmelon) | 89/100 | 60 | 0.0g | 14.4g | 0.0g | 1.6g |
| Açaí (Frozen) | 88/100 | 70 | 1.0g | 4.0g | 4.5g | 2.0g |
| Oranges | 85/100 | 62 | 0.0g | 15.4g | 0.0g | 3.1g |
| Papaya (Fresh) | 84/100 | 62 | 0.0g | 15.7g | 0.0g | 2.5g |
| Strawberries | 84/100 | 49 | 0.0g | 11.7g | 0.0g | 3.0g |
| Mango (Fresh) | 83/100 | 99 | 0.0g | 24.7g | 0.0g | 2.6g |
| Goji Berries (Dried) | 82/100 | 98 | 4.0g | 21.6g | 0.0g | 3.6g |
| Avocado | 80/100 | 160 | 2.0g | 8.5g | 14.7g | 6.7g |
| Dragon Fruit (Pitaya) | 79/100 | 136 | 0.0g | 29.0g | 0.0g | 5.0g |
| Kiwi (Green, Fresh) | 77/100 | 108 | 0.0g | 26.0g | 0.0g | 5.3g |
| Banana | 50/100 | 89 | 1.1g | 22.8g | 0.3g | 2.6g |
| Blackberries (Fresh) | 50/100 | 62 | 0.0g | 13.8g | 0.0g | 7.6g |
| Blueberries | 50/100 | 57 | 0.7g | 14.5g | 0.3g | 2.4g |
| Figs (Fresh) | 50/100 | 111 | 0.0g | 28.8g | 0.0g | 4.5g |
| Pineapple (Fresh) | 50/100 | 82 | 0.0g | 21.6g | 0.0g | 2.3g |
| Pomegranate | 50/100 | 144 | 0.0g | 32.7g | 0.0g | 7.0g |
| Prunes (Dried Plums) | 50/100 | 96 | 0.0g | 25.5g | 0.0g | 2.9g |
| Raspberries (Fresh) | 50/100 | 64 | 1.5g | 14.7g | 0.0g | 8.0g |
| Watermelon (Fresh) | 50/100 | 46 | 0.0g | 11.5g | 0.0g | 0.6g |
Explore Other Food Categories for Skin Health
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