Why Skin Health Matters for Women Over 40
Skin aging accelerates after 40, and nutrition plays a key role in skin health.
Best Foods for Women Over 40 to Achieve Skin Health
Include these nutrient-dense foods in your diet:
Yellow Bell Peppers (Raw)
Vitamin C critical for collagen production
→Red Bell Peppers
Vitamin C and carotenoids for skin
→Cantaloupe (Muskmelon)
Vitamins A and C critical for skin health
→Açaí (Frozen)
Antioxidants and healthy fats protect and nourish skin
→Oranges
Vitamin C essential for collagen production
→Salmon
Omega-3s and astaxanthin support skin elasticity and protection
→Papaya (Fresh)
Vitamin C and antioxidants support collagen and skin health
→Strawberries
Vitamin C for collagen, antioxidants for protection
→Track Your Progress Toward Skin Health
Log your meals in Nutrivio and get personalized insights for Women Over 40 working toward Skin Health.
