Why Skin Health Matters for Teenagers (13-18)
Hormonal changes during teenage years often affect skin, making nutrition important.
Best Foods for Teenagers (13-18) to Achieve Skin Health
Include these nutrient-dense foods in your diet:
Yellow Bell Peppers (Raw)
Vitamin C critical for collagen production
→Red Bell Peppers
Vitamin C and carotenoids for skin
→Cantaloupe (Muskmelon)
Vitamins A and C critical for skin health
→Açaí (Frozen)
Antioxidants and healthy fats protect and nourish skin
→Oranges
Vitamin C essential for collagen production
→Salmon
Omega-3s and astaxanthin support skin elasticity and protection
→Papaya (Fresh)
Vitamin C and antioxidants support collagen and skin health
→Strawberries
Vitamin C for collagen, antioxidants for protection
→Track Your Progress Toward Skin Health
Log your meals in Nutrivio and get personalized insights for Teenagers (13-18) working toward Skin Health.
