🏆 Top 3 Foods for Skin Health
All Foods Ranked for Skin Health
💡 How to Use This Table
- Click column headers to sort by that metric
- Filter by category to find specific food types
- Higher scores mean better fit for Skin Health
- Click food names to see detailed nutrition info
| Rank | Food | Category | Skin Health Score | Calories (per 100g) | Protein (g) | Carbs (g) | Fat (g) | Key Nutrients |
|---|---|---|---|---|---|---|---|---|
| 1 | Vegetables |
91
|
50 | 1.5g | 11.8g | 0.0g | Various nutrients | |
| 2 | Vegetables |
90
|
46 | 0.0g | 9.0g | 0.0g | Various nutrients | |
| 3 | Fruits |
89
|
60 | 0.0g | 14.4g | 0.0g | Various nutrients | |
| 4 | Fruits |
88
|
70 | 1.0g | 4.0g | 4.5g | Various nutrients | |
| 5 | Fruits |
85
|
62 | 0.0g | 15.4g | 0.0g | Various nutrients | |
| 6 | Proteins |
85
|
208 | 20.4g | 0.0g | 13.4g | 20.4g protein | |
| 7 | Fruits |
84
|
62 | 0.0g | 15.7g | 0.0g | Various nutrients | |
| 8 | Fruits |
84
|
49 | 0.0g | 11.7g | 0.0g | Various nutrients | |
| 9 | Fruits |
83
|
99 | 0.0g | 24.7g | 0.0g | Various nutrients | |
| 10 | Fruits |
82
|
98 | 4.0g | 21.6g | 0.0g | Various nutrients | |
| 11 | Herbs-spices |
81
|
6 | 0.5g | 0.0g | 0.0g | Various nutrients | |
| 12 | Fruits |
80
|
160 | 2.0g | 8.5g | 14.7g | 6.7g fiber | |
| 13 | Nuts-seeds |
80
|
166 | 9.5g | 0.0g | 14.6g | 2.4mg iron, 210mg magnesium | |
| 14 | Fruits |
79
|
136 | 0.0g | 29.0g | 0.0g | 68mg magnesium | |
| 15 | Nuts-seeds |
79
|
166 | 9.5g | 2.6g | 14.5g | 2.4mg iron, 210mg magnesium | |
| 16 | Fruits |
77
|
108 | 0.0g | 26.0g | 0.0g | 5.3g fiber | |
| 17 | Nuts-seeds |
76
|
178 | 4.2g | 4.7g | 17.0g | Various nutrients | |
| 18 | Proteins |
76
|
60 | 8.0g | 0.0g | 0.0g | Various nutrients | |
| 19 | Nuts-seeds |
76
|
164 | 5.5g | 6.0g | 14.0g | 91mg magnesium | |
| 20 | Vegetables |
76
|
11 | 0.8g | 0.0g | 0.0g | Various nutrients | |
| 21 | Nuts-seeds |
75
|
579 | 21.2g | 21.6g | 49.9g | 21.2g protein, 12.5g fiber | |
| 22 | Vegetables |
75
|
23 | 2.9g | 3.6g | 0.0g | 2.7mg iron, 79mg magnesium | |
| 23 | Nuts-seeds |
71
|
52 | 1.6g | 2.1g | 4.5g | Various nutrients | |
| 24 | Nuts-seeds |
70
|
159 | 5.7g | 7.7g | 12.9g | Various nutrients |
Why These Foods Work for Skin Health
Nutrient Density
These foods provide essential nutrients that support Skin Health goals efficiently.
Scientifically Backed
Rankings are based on nutrition science and how these foods contribute to Skin Health.
Practical Choices
All foods listed are readily available and can be easily incorporated into your daily meals.
Track Your Progress Toward Skin Health
Get personalized food recommendations and track your nutrition to achieve Skin Health.
