Why Vegetables Work for Athletic Recovery & Repair
Vegetables are nutritional powerhouses that provide essential nutrients with minimal calories, making them perfect for Athletic Recovery & Repair.
Best Vegetables for Athletic Recovery & Repair
Artichokes (Globe)
Good for Athletic Recovery & Repair
Asparagus (Cooked)
Good for Athletic Recovery & Repair
Beets (Beetroot)
Good for Athletic Recovery & Repair
Broccoli
Good for Athletic Recovery & Repair
Brussels Sprouts
Good for Athletic Recovery & Repair
Cabbage (Green, Raw)
Good for Athletic Recovery & Repair
Cauliflower (Raw)
Good for Athletic Recovery & Repair
Chlorella
Good for Athletic Recovery & Repair
Dulse
Good for Athletic Recovery & Repair
Kale
Good for Athletic Recovery & Repair
Kelp
Good for Athletic Recovery & Repair
Kimchi
Good for Athletic Recovery & Repair
Kohlrabi (Raw)
Good for Athletic Recovery & Repair
Nori (Seaweed)
Good for Athletic Recovery & Repair
Oyster Mushrooms
Good for Athletic Recovery & Repair
Red Bell Peppers
Good for Athletic Recovery & Repair
Sauerkraut
Good for Athletic Recovery & Repair
Shiitake Mushrooms
Good for Athletic Recovery & Repair
Spinach
Good for Athletic Recovery & Repair
Spirulina
Good for Athletic Recovery & Repair
Sweet Potato
Good for Athletic Recovery & Repair
Swiss Chard (Cooked)
Good for Athletic Recovery & Repair
Wakame Seaweed
Good for Athletic Recovery & Repair
Wheatgrass
Good for Athletic Recovery & Repair
Yellow Bell Peppers (Raw)
Good for Athletic Recovery & Repair
Key Benefits of Vegetables for Athletic Recovery & Repair
Nutrient Dense
Vegetables pack maximum nutrition with minimal calories.
Protective Compounds
Rich in phytonutrients that support immune function and cellular health.
Fiber Rich
Excellent source of fiber for digestive health and satiety.
💡 Practical Tips for Vegetables
Different colors provide different nutrients and antioxidants.
Some nutrients increase with cooking (like lycopene in tomatoes).
Wash and chop vegetables in advance for easier weekday meals.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Artichokes (Globe) | 50/100 | 64 | 3.5g | 14.3g | 0.0g | 6.9g |
| Asparagus (Cooked) | 50/100 | 40 | 4.3g | 7.4g | 0.0g | 2.8g |
| Beets (Beetroot) | 50/100 | 59 | 0.0g | 13.0g | 0.0g | 2.8g |
| Broccoli | 50/100 | 34 | 2.8g | 6.6g | 0.4g | 2.6g |
| Brussels Sprouts | 50/100 | 43 | 3.4g | 9.0g | 0.0g | 3.8g |
| Cabbage (Green, Raw) | 50/100 | 22 | 1.1g | 5.2g | 0.0g | 2.2g |
| Cauliflower (Raw) | 50/100 | 27 | 2.0g | 5.3g | 0.0g | 2.5g |
| Chlorella | 50/100 | 12 | 1.8g | 0.0g | 0.0g | 0.0g |
| Dulse | 50/100 | 12 | 0.5g | 0.0g | 0.0g | 0.0g |
| Kale | 50/100 | 35 | 4.3g | 8.8g | 0.9g | 3.6g |
| Kelp | 50/100 | 4 | 0.0g | 0.0g | 0.0g | 0.0g |
| Kimchi | 50/100 | 23 | 1.7g | 3.6g | 0.0g | 2.4g |
| Kohlrabi (Raw) | 50/100 | 36 | 2.3g | 8.4g | 0.0g | 4.9g |
| Nori (Seaweed) | 50/100 | 35 | 5.8g | 5.1g | 0.0g | 0.3g |
| Oyster Mushrooms | 50/100 | 28 | 2.8g | 5.2g | 0.0g | 2.0g |
| Red Bell Peppers | 50/100 | 46 | 0.0g | 9.0g | 0.0g | 3.1g |
| Sauerkraut | 50/100 | 27 | 1.3g | 6.1g | 0.0g | 4.1g |
| Shiitake Mushrooms | 50/100 | 34 | 2.2g | 6.8g | 0.0g | 2.5g |
| Spinach | 50/100 | 23 | 2.9g | 3.6g | 0.0g | 2.2g |
| Spirulina | 50/100 | 20 | 4.0g | 1.7g | 0.5g | 0.0g |
| Sweet Potato | 50/100 | 86 | 1.6g | 20.1g | 0.1g | 3.0g |
| Swiss Chard (Cooked) | 50/100 | 35 | 3.3g | 7.2g | 0.0g | 3.7g |
| Wakame Seaweed | 50/100 | 18 | 1.2g | 3.8g | 0.0g | 0.4g |
| Wheatgrass | 50/100 | 11 | 0.8g | 0.0g | 0.0g | 0.0g |
| Yellow Bell Peppers (Raw) | 50/100 | 50 | 1.5g | 11.8g | 0.0g | 1.7g |
Explore Other Food Categories for Athletic Recovery & Repair
Track Vegetables for Athletic Recovery & Repair
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