Why Proteins Work for Athletic Recovery & Repair
Protein-rich foods are essential for Athletic Recovery & Repair, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Athletic Recovery & Repair
Sardines
Good for Athletic Recovery & Repair
Salmon
Good for Athletic Recovery & Repair
Eggs
Good for Athletic Recovery & Repair
Anchovies (Canned in Oil)
Good for Athletic Recovery & Repair
Beef Liver
Good for Athletic Recovery & Repair
Chicken Breast
Good for Athletic Recovery & Repair
Lamb (Grass-Fed, Lean)
Good for Athletic Recovery & Repair
Mackerel (Atlantic)
Good for Athletic Recovery & Repair
Miso Paste
Good for Athletic Recovery & Repair
Natto
Good for Athletic Recovery & Repair
Nutritional Yeast
Good for Athletic Recovery & Repair
Nutritional Yeast Flakes
Good for Athletic Recovery & Repair
Oysters (Pacific)
Good for Athletic Recovery & Repair
Seitan (Wheat Gluten)
Good for Athletic Recovery & Repair
Tempeh
Good for Athletic Recovery & Repair
Tofu (Firm)
Good for Athletic Recovery & Repair
Tuna (Yellowfin, Fresh)
Good for Athletic Recovery & Repair
Turkey Breast (Skinless)
Good for Athletic Recovery & Repair
Venison (Deer, Lean)
Good for Athletic Recovery & Repair
Key Benefits of Proteins for Athletic Recovery & Repair
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Sardines | 90/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Salmon | 85/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Eggs | 80/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Anchovies (Canned in Oil) | 50/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Beef Liver | 50/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Chicken Breast | 50/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Lamb (Grass-Fed, Lean) | 50/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Mackerel (Atlantic) | 50/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Miso Paste | 50/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Natto | 50/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Nutritional Yeast | 50/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Nutritional Yeast Flakes | 50/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Oysters (Pacific) | 50/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Seitan (Wheat Gluten) | 50/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Tempeh | 50/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Tofu (Firm) | 50/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Tuna (Yellowfin, Fresh) | 50/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Turkey Breast (Skinless) | 50/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Venison (Deer, Lean) | 50/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
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