Why Legumes Work for Athletic Recovery & Repair
Legumes combine protein and fiber, making them excellent plant-based options for Athletic Recovery & Repair.
Best Legumes for Athletic Recovery & Repair
Black Beans (Cooked)
Good for Athletic Recovery & Repair
Chickpeas (Garbanzo Beans)
Good for Athletic Recovery & Repair
Edamame (Young Soybeans)
Good for Athletic Recovery & Repair
Lentils
Good for Athletic Recovery & Repair
Mung Beans
Good for Athletic Recovery & Repair
Key Benefits of Legumes for Athletic Recovery & Repair
Nutritious
Legumes provide essential nutrients for Athletic Recovery & Repair.
Goal-Aligned
These foods are selected specifically to support Athletic Recovery & Repair.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Legumes
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Black Beans (Cooked) | 50/100 | 227 | 15.2g | 40.8g | 0.0g | 15.0g |
| Chickpeas (Garbanzo Beans) | 50/100 | 269 | 14.5g | 45.0g | 0.0g | 12.5g |
| Edamame (Young Soybeans) | 50/100 | 189 | 16.9g | 13.8g | 8.1g | 8.1g |
| Lentils | 50/100 | 116 | 9.0g | 20.1g | 0.4g | 7.9g |
| Mung Beans | 50/100 | 212 | 14.2g | 38.7g | 0.0g | 15.4g |
Explore Other Food Categories for Athletic Recovery & Repair
Track Legumes for Athletic Recovery & Repair
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