Why Fruits Work for Athletic Recovery & Repair
Fruits are nature's candy - packed with vitamins, minerals, and antioxidants that support Athletic Recovery & Repair while satisfying your sweet tooth naturally.
Best Fruits for Athletic Recovery & Repair
Pineapple (Fresh)
Good for Athletic Recovery & Repair
Watermelon (Fresh)
Good for Athletic Recovery & Repair
Pomegranate
Good for Athletic Recovery & Repair
Kiwi (Green, Fresh)
Good for Athletic Recovery & Repair
Açaí (Frozen)
Good for Athletic Recovery & Repair
Avocado
Good for Athletic Recovery & Repair
Banana
Good for Athletic Recovery & Repair
Blackberries (Fresh)
Good for Athletic Recovery & Repair
Blueberries
Good for Athletic Recovery & Repair
Cantaloupe (Muskmelon)
Good for Athletic Recovery & Repair
Dragon Fruit (Pitaya)
Good for Athletic Recovery & Repair
Figs (Fresh)
Good for Athletic Recovery & Repair
Goji Berries (Dried)
Good for Athletic Recovery & Repair
Mango (Fresh)
Good for Athletic Recovery & Repair
Oranges
Good for Athletic Recovery & Repair
Papaya (Fresh)
Good for Athletic Recovery & Repair
Prunes (Dried Plums)
Good for Athletic Recovery & Repair
Raspberries (Fresh)
Good for Athletic Recovery & Repair
Strawberries
Good for Athletic Recovery & Repair
Key Benefits of Fruits for Athletic Recovery & Repair
Rich in Vitamins
Fruits provide essential vitamins and antioxidants that support overall health and wellness.
High Water Content
Most fruits contain significant water, helping with hydration and feeling full.
Natural Fiber
Fruits are excellent sources of dietary fiber for digestive health.
💡 Practical Tips for Fruits
Seasonal fruits are fresher, tastier, and more affordable.
Frozen fruits retain nutrients and last longer - perfect for smoothies.
Mix different colored fruits for a wider range of nutrients.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Pineapple (Fresh) | 94/100 | 82 | 0.0g | 21.6g | 0.0g | 2.3g |
| Watermelon (Fresh) | 91/100 | 46 | 0.0g | 11.5g | 0.0g | 0.6g |
| Pomegranate | 85/100 | 144 | 0.0g | 32.7g | 0.0g | 7.0g |
| Kiwi (Green, Fresh) | 84/100 | 108 | 0.0g | 26.0g | 0.0g | 5.3g |
| Açaí (Frozen) | 50/100 | 70 | 1.0g | 4.0g | 4.5g | 2.0g |
| Avocado | 50/100 | 160 | 2.0g | 8.5g | 14.7g | 6.7g |
| Banana | 50/100 | 89 | 1.1g | 22.8g | 0.3g | 2.6g |
| Blackberries (Fresh) | 50/100 | 62 | 0.0g | 13.8g | 0.0g | 7.6g |
| Blueberries | 50/100 | 57 | 0.7g | 14.5g | 0.3g | 2.4g |
| Cantaloupe (Muskmelon) | 50/100 | 60 | 0.0g | 14.4g | 0.0g | 1.6g |
| Dragon Fruit (Pitaya) | 50/100 | 136 | 0.0g | 29.0g | 0.0g | 5.0g |
| Figs (Fresh) | 50/100 | 111 | 0.0g | 28.8g | 0.0g | 4.5g |
| Goji Berries (Dried) | 50/100 | 98 | 4.0g | 21.6g | 0.0g | 3.6g |
| Mango (Fresh) | 50/100 | 99 | 0.0g | 24.7g | 0.0g | 2.6g |
| Oranges | 50/100 | 62 | 0.0g | 15.4g | 0.0g | 3.1g |
| Papaya (Fresh) | 50/100 | 62 | 0.0g | 15.7g | 0.0g | 2.5g |
| Prunes (Dried Plums) | 50/100 | 96 | 0.0g | 25.5g | 0.0g | 2.9g |
| Raspberries (Fresh) | 50/100 | 64 | 1.5g | 14.7g | 0.0g | 8.0g |
| Strawberries | 50/100 | 49 | 0.0g | 11.7g | 0.0g | 3.0g |
Explore Other Food Categories for Athletic Recovery & Repair
Track Fruits for Athletic Recovery & Repair
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