Why Athletic Recovery & Repair Matters for Women Over 40
Recovery capacity changes after 40, making nutrition more important.
Best Foods for Women Over 40 to Achieve Athletic Recovery & Repair
Include these nutrient-dense foods in your diet:
Pineapple (Fresh)
Bromelain reduces inflammation and soreness
→Ginger Root (Fresh)
Powerful anti-inflammatory reduces muscle pain and soreness
→Cottage Cheese (Low-Fat)
Slow-digesting casein ideal for overnight recovery
→Watermelon (Fresh)
Citrulline may reduce muscle soreness
→Sardines
Anti-inflammatory omega-3s speed recovery
→Turmeric
Reduces post-exercise inflammation and soreness
→Pomegranate
Anti-inflammatory compounds speed recovery
→Salmon
Complete protein and omega-3s aid recovery
→Track Your Progress Toward Athletic Recovery & Repair
Log your meals in Nutrivio and get personalized insights for Women Over 40 working toward Athletic Recovery & Repair.
