🏆 Top 3 Foods for Athletic Recovery & Repair
All Foods Ranked for Athletic Recovery & Repair
💡 How to Use This Table
- Click column headers to sort by that metric
- Filter by category to find specific food types
- Higher scores mean better fit for Athletic Recovery & Repair
- Click food names to see detailed nutrition info
| Rank | Food | Category | Athletic Recovery & Repair Score | Calories (per 100g) | Protein (g) | Carbs (g) | Fat (g) | Key Nutrients |
|---|---|---|---|---|---|---|---|---|
| 1 | Fruits |
94
|
82 | 0.0g | 21.6g | 0.0g | Various nutrients | |
| 2 | Herbs-spices |
92
|
9 | 0.0g | 2.0g | 0.0g | Various nutrients | |
| 3 | Dairy |
91
|
194 | 27.3g | 8.2g | 4.5g | 27.3g protein | |
| 4 | Fruits |
91
|
46 | 0.0g | 11.5g | 0.0g | Various nutrients | |
| 5 | Proteins |
90
|
208 | 24.6g | 0.0g | 11.5g | 24.6g protein, 2.9mg iron | |
| 6 | Herbs-spices |
90
|
16 | 0.0g | 0.0g | 0.0g | 2.8mg iron | |
| 7 | Fruits |
85
|
144 | 0.0g | 32.7g | 0.0g | 7.0g fiber | |
| 8 | Proteins |
85
|
208 | 20.4g | 0.0g | 13.4g | 20.4g protein | |
| 9 | Fruits |
84
|
108 | 0.0g | 26.0g | 0.0g | 5.3g fiber | |
| 10 | Proteins |
80
|
155 | 12.6g | 1.1g | 10.6g | 12.6g protein | |
| 11 | Dairy |
80
|
59 | 10.2g | 3.6g | 0.4g | 10.2g protein | |
| 12 | Nuts-seeds |
79
|
166 | 9.5g | 0.0g | 14.6g | 2.4mg iron, 210mg magnesium |
Why These Foods Work for Athletic Recovery & Repair
Nutrient Density
These foods provide essential nutrients that support Athletic Recovery & Repair goals efficiently.
Scientifically Backed
Rankings are based on nutrition science and how these foods contribute to Athletic Recovery & Repair.
Practical Choices
All foods listed are readily available and can be easily incorporated into your daily meals.
Track Your Progress Toward Athletic Recovery & Repair
Get personalized food recommendations and track your nutrition to achieve Athletic Recovery & Repair.
