Why Proteins Work for Muscle Building
Protein-rich foods are essential for Muscle Building, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Muscle Building
Venison (Deer, Lean)
Good for Muscle Building
Tuna (Yellowfin, Fresh)
Good for Muscle Building
Lamb (Grass-Fed, Lean)
Good for Muscle Building
Turkey Breast (Skinless)
Good for Muscle Building
Seitan (Wheat Gluten)
Good for Muscle Building
Eggs
Good for Muscle Building
Tempeh
Good for Muscle Building
Nutritional Yeast Flakes
Good for Muscle Building
Beef Liver
Good for Muscle Building
Chicken Breast
Good for Muscle Building
Salmon
Good for Muscle Building
Sardines
Good for Muscle Building
Tofu (Firm)
Good for Muscle Building
Nutritional Yeast
Good for Muscle Building
Natto
Good for Muscle Building
Anchovies (Canned in Oil)
Good for Muscle Building
Mackerel (Atlantic)
Good for Muscle Building
Miso Paste
Good for Muscle Building
Oysters (Pacific)
Good for Muscle Building
Key Benefits of Proteins for Muscle Building
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Venison (Deer, Lean) | 96/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
| Tuna (Yellowfin, Fresh) | 95/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Lamb (Grass-Fed, Lean) | 94/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Turkey Breast (Skinless) | 94/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Seitan (Wheat Gluten) | 93/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Eggs | 90/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Tempeh | 90/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Nutritional Yeast Flakes | 87/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Beef Liver | 85/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Chicken Breast | 85/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Salmon | 85/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Sardines | 85/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Tofu (Firm) | 85/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Nutritional Yeast | 84/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Natto | 83/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Anchovies (Canned in Oil) | 81/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Mackerel (Atlantic) | 81/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Miso Paste | 50/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Oysters (Pacific) | 50/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
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